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"Endurance and speed training helped me to take my performance to higher level. It was one of the most effective training programs I’ve tried. It kept me focused all the time."


"It is a great program, we really enjoyed the rope skipping practices. It has given us different and more effective ways of training. My students definitely improved a lot, their coordination and condition was remarkably better after the skipping practices."

"We always use the jump rope at our practices but I have never thought that it could be done at a higher level. I definitely recommend the program to everyone, you can improve your condition and coordination at the same time, and you will enjoy it as well."

"Amazing program, enjoyable, effective, creative and versatile, you have to try it to believe it." "This Hungarian-born jump roper has skipped rope for almost half her life. She first got into the sport through her father -- who always strengthened the importance of physical fitness. She’s won three world championships and five European championships during her time with the National Skipping Team." "The sheer abandon of skipping rope masks the deft skill and dexterity that Adrienne and her fellow performers display in their beautifully choreographed skipping rope routines which charm and dazzle audiences." "I love Cirque du Soleil and one of my favorite acts is the skipping rope act. I had a chance to interview Adrienn Banhegyi who is simply amazing! She takes us through her training, her life on the road, and how she has skipped her way into the hearts of Quidam audiences." "I was fortunate enough to see a demonstration of the skipping ropes act from the upcoming show courtesy of 27-year-old Hungarian born Adrienn Banhegyi, who has been practicing the art for over half her life. Her charisma and talent were unscathed by the demanding media schedule; of course this is common for her. After a layover in Philadelphia and a 4:00 AM wakeup call for makeup, (not to mention a full morning of interviews) Adrienn was ready to give us a special preview on the rooftop terrace of the Ritz-Carlton Residences Inner Harbor." "Adrienn drží několik světových i evropských rekordů - například s maďarským týmem získala zápis do Guinnessovy knihy rekordů za 56 hodin nepřetržitého skákání. Rope skipping učila po celém světě, například v Austrálii, Kanadě, USA a v mnoha evropských městech. Adrienn i její dvě sestry jsou členkami věhlasného souboru Cirque du Soleil" "Kurzy pro dospělé i děti zde totiž povede Adrienn Banhegyi – mistryně světa, držitelka rekordu zapsaného v Guinnessově knize a členka světoznámého Cirque du Soleil" "The first time jump roper Adrienn Banhegyi was in Windsor she was promoting physical fitness in schools. Banhegyi returned to Windsor this week as part of Cirque du Soleil."

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Jumpplus +420 736 518 852
+420 773 684 364
info@jumpplus.cz

Ing. David Mansfeld – Business Manager
mansfeld@jumpplus.cz

Mgr. Adrienn Banhegyi – Fitness Instructor
banhegyi@jumpplus.cz

Sebastian Deeg – Fitness Instructor
deeg@jumpplus.cz

Adrienn has been giving conditional training for top athletes in different parts of the world in the last 6 years. She started jump rope classes with sport university students in Hungary, they could improve their condition and coordination by incorporating jump rope into their training programs. She has been coaching professional athletes in the last 6 years, teaching them the best jump rope exercises helping to achieve their goals. Adrienn, several times World and European Champion rope skipper, as a former professional handball player and Physical Education Teacher has developerd specific jump rope training programs, adjusted to athletes‘ needs, enabling them to use jump rope in the most beneficial way for their sake of their sports. Her programs are hi;ghly recommended for those who seek challenges and want to improve their coordination and condition in a creative way. Adrienn‘s jump rope trainings are combined with sport specific excersises, so the training routines can be used not only during pre-league period but aslo can be built into everyday training routines of the athletes and team sport players.

Speed

Speed is the most important skill that can make an average athlete good or a good athlete even better. Up to a certain percentage, speed is determined by genes, but we can improve the different components of our speed skill, and this way we can achieve a higher, faster performance. In order to be able to improve our skills, it is very important to provide our athletes with a variety of very different exercises. This way, trainings can be challenging, motivating and a lot more effective.

With rope skipping, you can improve all the three important skills (endurance, speed, coordination) and at the same time it increases the level of your concentration since it requires very precise performance within certain time limit (on the basis of the "Complicacy of Movements").

As for improving speed, with our program you can work separately on the following areas of speed factors:

* Quickness and starting ability
* Acceleration
* Speed endurance
* Stride length
* Stride rate These are all the factors that you need to improve to be able to gain a better speed performance.

Coordination

Anyone seeking to improve his fitness level needs to realize that only strength and endurance trainings are not enough to achieve the desired training outcomes. We also have to train our body to work precisely and protectively, to avoid injuries. Coordination trainings can improve response times, enable us to perform complicated movements under certain time limits, and it also helps stabilizing the spine and joints. Working on coordination skills is helping you to learn and perform new and unknown movements quicker, and it also improves your decision-making abilities, which is one of the key factors not only in sports but generally in our lives. In all sports athletes have to cope with different training and competition situations, they have to be ready and able to solve the "unexpected". Good coordination skills enable your muscles to work in harmony in motion.

It is an undisputable fact that rope-skipping is one of the most efficient sports to improve coordination, and other components of physical fitness. When you jump rope you immediately have to coordinate the movements of your feet and hands, which greatly improves your sense of rhythm, and of course your balance. As soon as you are able to perform simple skipping, there are plenty of other ways to continue, to change the direction, speed of the rope, change the position of your body while jumping, alternation feet, position of arms and legs… etc. Rope skipping offers very different and effective ways to master coordination, balance, agility, sense of rhythm and direction. Of course, it can be practiced individually and in teams, which gives us even more possibilities to improve your skills, this way we can also use and improve your creativity.

Endurance

Endurance comes from repetitions; this is the skill that can always be built. It enables us to last longer, learn proper techniques, fundamentals and help us to recover faster. Endurance training is not only challenging for the body but also for the mind, the crucial moments of most sporting events are coming in the closing stages of the competition for which we have to be ready physically and mentally as well.

With the help of endurance training you can achieve higher exercise tolerance, so you are able to increase the amount and intensity of exercises that you perform. This is very important considering all aspects of the conditioning program especially when you progress on to other types of exercise. Endurance training helps prepare the body for high intensity activity.

The importance of this skill is recognized in a great variety of sports. A lack of endurance can result in technical and tactical errors as the increasing tiredness of an athlete affects his mental alertness, too. With rope skipping, you are not only improving your endurance but also you are performing a high intensity plyometric training, which helps to strengthen the muscles that you use for fast movements. In all sports, athletes and coaches are trying to find different, new ways to improve the quality and atmosphere of endurance practices. By adding rope skipping to your training program, you will experience a very effective, challenging and entertaining way of working on your skills.

It develops power, coordination, control, helps to improve strength endurance and allows athletes and coaches for individual and teamwork. It offers a new way to improve working together, cooperation between team players.